Tips for a happy and healthy holiday season
As the holiday season ramps up, we may have some of our favorite traditional foods on our minds. Many of these traditional foods are considered less than healthy since they are typically loaded with...
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Five foods you shouldn’t live without
Here we are at the dawn of another year. If you’re like most people, you are looking at where you are now compared to where you were a year ago. Has anything changed? Did you lose the weight you said...
View ArticleFruits, vegetables and your risk for cancer
An article entitled, “An Apple a Day and Other Myths,” by George Johnson appeared in the New York Times on April 22. It followed the annual meeting of the American Association for Cancer Research in...
View ArticleThe benefits of a healthy diet and exercise are real
Two studies presented at the annual meeting of the American Society for Clinical Oncology (ASCO) in Chicago May 30 to June 3 have given researchers insight into how healthy diet and exercise reduce the...
View ArticleThe scoop on whole grains
Whole grains include all of the portions of a whole grain seed. This means that it contains the bran, germ and endosperm. Research shows that eating whole grains can reduce the risk of developing many...
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